Pancho Cole v2000m/3:00r...4 row
5,000
Meters
25:15.9
Time
2:31.5
Pace
271
Calories
132
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 37:15.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 766 |
| Drag Factor | 121 |
October 18, 2017 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:15.9 | 5,000 | 2:31.5 | 100 | 645 | 28 | 132 | |
| 10:28.7 | 2,000 | 2:37.1 | 90 | 610 | 27 | 120 | |
| r: 3:00 | 114 | ||||||
| 7:36.2 | 1,500 | 2:32.0 | 100 | 642 | 28 | 131 | |
| r: 3:00 | 144 | ||||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 28 | 136 | |
| r: 3:00 | 110 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 32 | 143 | |
| r: 3:00 | 21 | ||||||
| r389 |
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Workout Graph
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