Pancho Cole 5000m row
5,000
Meters
25:15.8
Time
2:31.5
Pace
270
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 763 |
| Drag Factor | 120 |
October 16, 2017 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.8 | 5,000 | 2:31.5 | 100 | 645 | 30 | 131 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 32 | 122 |
| 5:02.9 | 2,000 | 2:31.4 | 101 | 646 | 31 | 126 |
| 5:10.9 | 3,000 | 2:35.4 | 93 | 620 | 29 | 126 |
| 5:03.8 | 4,000 | 2:31.9 | 100 | 643 | 30 | 136 |
| 4:57.1 | 5,000 | 2:28.5 | 107 | 667 | 29 | 147 |
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Workout Graph
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