Pancho Cole 5000m row
5,000
Meters
25:30.3
Time
2:33.0
Pace
269
Calories
125
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 120 |
October 07, 2017 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.3 | 5,000 | 2:33.0 | 98 | 636 | 27 | 125 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 26 | 117 |
| 5:12.2 | 2,000 | 2:36.1 | 92 | 616 | 26 | 112 |
| 5:06.7 | 3,000 | 2:33.3 | 97 | 634 | 28 | 126 |
| 5:06.0 | 4,000 | 2:33.0 | 98 | 636 | 28 | 129 |
| 5:02.1 | 5,000 | 2:31.0 | 102 | 649 | 29 | 141 |
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Workout Graph
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