Pancho Cole 5000m row
5,000
Meters
26:15.5
Time
2:37.5
Pace
263
Calories
121
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 159 |
July 26, 2017 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.5 | 5,000 | 2:37.5 | 89 | 608 | 25 | 121 |
| 5:20.6 | 1,000 | 2:40.3 | 85 | 592 | 25 | 124 |
| 5:13.8 | 2,000 | 2:36.9 | 91 | 611 | 24 | 121 |
| 5:07.4 | 3,000 | 2:33.7 | 96 | 631 | 29 | 124 |
| 5:13.8 | 4,000 | 2:36.9 | 91 | 611 | 27 | 123 |
| 5:19.9 | 5,000 | 2:39.9 | 86 | 594 | 24 | 117 |
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Workout Graph
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