Pancho Cole 5000m row
5,000
Meters
25:48.2
Time
2:34.8
Pace
267
Calories
126
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 154 |
July 21, 2017 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.2 | 5,000 | 2:34.8 | 94 | 624 | 27 | 126 |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 29 | 124 |
| 5:13.5 | 2,000 | 2:36.7 | 91 | 612 | 23 | 116 |
| 5:03.5 | 3,000 | 2:31.7 | 100 | 644 | 25 | 129 |
| 5:12.7 | 4,000 | 2:36.3 | 92 | 615 | 29 | 124 |
| 5:05.0 | 5,000 | 2:32.5 | 99 | 639 | 32 | 140 |
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Workout Graph
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