Pancho Cole 5000m row
5,000
Meters
25:18.6
Time
2:31.8
Pace
270
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 159 |
July 31, 2017 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.6 | 5,000 | 2:31.8 | 100 | 643 | 29 | 133 |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 583 | 24 | 122 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 658 | 29 | 122 |
| 5:01.0 | 3,000 | 2:30.5 | 103 | 653 | 31 | 132 |
| 4:57.4 | 4,000 | 2:28.7 | 106 | 666 | 31 | 140 |
| 4:56.8 | 5,000 | 2:28.4 | 107 | 668 | 32 | 150 |
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Workout Graph
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