Pancho Cole 5000m row
5,000
Meters
26:26.5
Time
2:38.6
Pace
263
Calories
116
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 209 |
July 10, 2017 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.5 | 5,000 | 2:38.6 | 88 | 601 | 25 | 116 |
| 5:13.6 | 1,000 | 2:36.8 | 91 | 612 | 27 | 111 |
| 5:13.4 | 2,000 | 2:36.7 | 91 | 613 | 24 | 113 |
| 5:19.8 | 3,000 | 2:39.9 | 86 | 594 | 24 | 116 |
| 5:16.3 | 4,000 | 2:38.1 | 88 | 604 | 26 | 123 |
| 5:23.4 | 5,000 | 2:41.7 | 83 | 584 | 26 | 118 |
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Workout Graph
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