Pancho Cole 6x500m/1:00r row
3,000
Meters
14:39.0
Time
2:26.5
Pace
165
Calories
130
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 20:39.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 156 |
August 03, 2017 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.0 | 3,000 | 2:26.5 | 111 | 683 | 28 | 130 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 33 | 109 |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 29 | 129 |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 31 | 139 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 29 | 132 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 25 | 136 |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 25 | 135 |
| r98 |
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Workout Graph
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