Pancho Cole 5000m row
5,000
Meters
26:59.7
Time
2:41.9
Pace
261
Calories
107
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 207 |
July 11, 2017 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.7 | 5,000 | 2:41.9 | 82 | 583 | 23 | 107 |
| 5:31.0 | 1,000 | 2:45.5 | 77 | 565 | 26 | 100 |
| 5:23.9 | 2,000 | 2:41.9 | 82 | 583 | 24 | 107 |
| 5:27.1 | 3,000 | 2:43.5 | 80 | 575 | 23 | 106 |
| 5:23.0 | 4,000 | 2:41.5 | 83 | 585 | 23 | 108 |
| 5:14.7 | 5,000 | 2:37.3 | 90 | 609 | 23 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.