Pancho Cole 5000m row
5,000
Meters
26:47.5
Time
2:40.7
Pace
260
Calories
111
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 208 |
July 12, 2017 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.5 | 5,000 | 2:40.7 | 84 | 589 | 26 | 111 |
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 27 | 108 |
| 5:20.2 | 2,000 | 2:40.1 | 85 | 593 | 28 | 113 |
| 5:19.6 | 3,000 | 2:39.8 | 86 | 595 | 28 | 112 |
| 5:24.4 | 4,000 | 2:42.2 | 82 | 582 | 24 | 114 |
| 5:25.6 | 5,000 | 2:42.8 | 81 | 579 | 23 | 111 |
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Workout Graph
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