Pancho Cole 4x500m/1:00r row
2,000
Meters
9:35.5
Time
2:23.8
Pace
111
Calories
130
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,088 |
| Overall Time | 13:35.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 35 |
| Stroke Count | 349 |
| Drag Factor | 159 |
August 01, 2017 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.5 | 2,000 | 2:23.8 | 118 | 704 | 35 | 130 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 35 | 118 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 36 | 129 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 36 | 133 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 36 | 140 |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.