Pancho Cole 5000m row
5,000
Meters
26:39.5
Time
2:39.9
Pace
262
Calories
111
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 724 |
| Drag Factor | 209 |
July 13, 2017 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.5 | 5,000 | 2:39.9 | 86 | 594 | 27 | 111 |
| 5:23.5 | 1,000 | 2:41.7 | 83 | 584 | 31 | 103 |
| 5:19.3 | 2,000 | 2:39.6 | 86 | 596 | 30 | 108 |
| 5:14.4 | 3,000 | 2:37.2 | 90 | 610 | 28 | 114 |
| 5:15.2 | 4,000 | 2:37.6 | 89 | 607 | 25 | 118 |
| 5:27.2 | 5,000 | 2:43.6 | 80 | 575 | 23 | 113 |
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Workout Graph
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After using updraft nebulizer