Pancho Cole 5000m row
5,000
Meters
25:49.9
Time
2:34.9
Pace
265
Calories
131
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Stroke Count | 739 |
| Drag Factor | 161 |
July 25, 2017 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.9 | 5,000 | 2:34.9 | 94 | 623 | 28 | 131 |
| 5:18.6 | 1,000 | 2:39.3 | 87 | 597 | 27 | 125 |
| 5:07.8 | 2,000 | 2:33.9 | 96 | 630 | 28 | 125 |
| 5:04.4 | 3,000 | 2:32.2 | 99 | 641 | 30 | 131 |
| 5:08.7 | 4,000 | 2:34.3 | 95 | 627 | 29 | 139 |
| 5:10.3 | 5,000 | 2:35.1 | 94 | 622 | 30 | 137 |
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Workout Graph
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