Pancho Cole v1:00/1:00r...7 row
3,348
Meters
16:00.0
Time
2:23.3
Pace
188
Calories
130
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 33 |
| Stroke Count | 516 |
| Drag Factor | 157 |
July 18, 2017 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,348 | 2:23.3 | 119 | 708 | 33 | 130 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 39 | 114 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 34 | 129 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 31 | 126 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 29 | 129 | |
| r: 4:00 | 18 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 31 | 135 | |
| r: 3:00 | 20 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 31 | 141 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 36 | 140 | |
| r: 1:00 | 28 | ||||||
| r147 |
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Workout Graph
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