Pancho Cole 7500m row
7,500
Meters
40:16.2
Time
2:41.0
Pace
394
Calories
118
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 153 |
August 05, 2017 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.2 | 7,500 | 2:41.0 | 84 | 588 | 26 | 118 |
| 8:54.8 | 1,500 | 2:58.2 | 62 | 512 | 22 | 104 |
| 7:54.3 | 3,000 | 2:38.1 | 89 | 604 | 24 | 113 |
| 7:55.9 | 4,500 | 2:38.6 | 88 | 601 | 26 | 114 |
| 7:50.5 | 6,000 | 2:36.8 | 91 | 612 | 27 | 123 |
| 7:40.6 | 7,500 | 2:33.5 | 97 | 632 | 31 | 139 |
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Workout Graph
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