Pancho Cole v1:00/1:00r...7 row
3,352
Meters
16:00.0
Time
2:23.1
Pace
186
Calories
130
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 34 |
| Stroke Count | 637 |
| Drag Factor | 158 |
July 27, 2017 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,352 | 2:23.1 | 119 | 710 | 34 | 130 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 36 | 119 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 33 | 129 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 31 | 131 | |
| r: 3:00 | 246 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 31 | 129 | |
| r: 4:00 | 188 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 31 | 133 | |
| r: 3:00 | 264 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 35 | 132 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 42 | 141 | |
| r: 1:00 | 19 | ||||||
| r806 |
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Workout Graph
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