Pancho Cole 5000m row
5,000
Meters
25:59.8
Time
2:35.9
Pace
264
Calories
122
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
| Drag Factor | 158 |
July 20, 2017 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.8 | 5,000 | 2:35.9 | 92 | 617 | 26 | 122 |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 614 | 26 | 112 |
| 5:10.2 | 2,000 | 2:35.1 | 94 | 622 | 24 | 118 |
| 5:08.4 | 3,000 | 2:34.2 | 95 | 628 | 28 | 126 |
| 5:07.8 | 4,000 | 2:33.9 | 96 | 630 | 30 | 129 |
| 5:20.5 | 5,000 | 2:40.2 | 85 | 592 | 26 | 129 |
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Workout Graph
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