Pancho Cole 30:00 row
5,435
Meters
30:00.0
Time
2:45.5
Pace
283
Calories
111
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 155 |
July 22, 2017 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,435 | 2:45.5 | 77 | 565 | 24 | 111 |
| 6:00.0 | 941 | 3:11.2 | 50 | 472 | 21 | 108 |
| 12:00.0 | 1,098 | 2:43.9 | 79 | 573 | 23 | 108 |
| 18:00.0 | 1,153 | 2:36.1 | 92 | 616 | 26 | 115 |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 601 | 28 | 115 |
| 30:00.0 | 1,109 | 2:42.3 | 82 | 581 | 26 | 109 |
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Workout Graph
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