Pancho Cole v1:00/1:00r...4 row
2,062
Meters
10:00.0
Time
2:25.4
Pace
114
Calories
126
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,127 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 33 |
| Stroke Count | 319 |
| Drag Factor | 157 |
July 15, 2017 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 33 | 126 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 39 | 119 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 37 | 131 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 28 | 125 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 31 | 131 | |
| r: 4:00 | 17 | ||||||
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.