Pancho Cole 5000m row
5,000
Meters
25:32.8
Time
2:33.2
Pace
267
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 160 |
July 17, 2017 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.8 | 5,000 | 2:33.2 | 97 | 634 | 27 | 130 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 32 | 123 |
| 5:09.1 | 2,000 | 2:34.5 | 95 | 626 | 30 | 123 |
| 5:11.9 | 3,000 | 2:35.9 | 92 | 617 | 25 | 123 |
| 5:04.5 | 4,000 | 2:32.2 | 99 | 641 | 24 | 135 |
| 5:00.2 | 5,000 | 2:30.1 | 103 | 656 | 28 | 148 |
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Workout Graph
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