Pancho Cole 5x1500m/2:00r row
7,500
Meters
40:14.7
Time
2:40.9
Pace
392
Calories
110
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,573 |
| Overall Time | 50:14.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 115 |
April 12, 2018 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.7 | 7,500 | 2:40.9 | 84 | 588 | 23 | 110 |
| 8:07.0 | 1,500 | 2:42.3 | 82 | 581 | 25 | 104 |
| 8:01.0 | 1,500 | 2:40.3 | 85 | 592 | 24 | 111 |
| 8:02.9 | 1,500 | 2:40.9 | 84 | 588 | 23 | 111 |
| 8:03.6 | 1,500 | 2:41.2 | 84 | 587 | 23 | 112 |
| 8:00.1 | 1,500 | 2:40.0 | 85 | 593 | 23 | 112 |
| r73 |
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Workout Graph
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