Pancho Cole

Log

Date Workout Score Ave Comments Action
12/16/18 10000m 57:49.6 2:53.4 View workout
12/15/18 5x1500m/2:00r 39:50.5 2:39.3 View workout
12/14/18 10000m 58:42.7 2:56.1 View workout
12/12/18 10:36 1,854m 2:51.7 View workout
12/11/18 4x3:00/2:00r 2,345m 2:33.5 View workout
12/10/18 5000m 28:36.2 2:51.6 View workout
12/09/18 5000m 28:51.3 2:53.1 View workout
11/25/18 2000m 10:23.6 2:35.9 View workout
11/24/18 3x2000m/4:00r 32:51.1 2:44.2 View workout
11/23/18 3x2000m/4:00r 32:47.8 2:43.9 View workout
11/22/18 10000m 54:31.0 2:43.5 View workout
11/22/18 5:51 904m 3:14.2 View workout
11/20/18 5000m 27:31.0 2:45.1 View workout
11/19/18 3x2000m/4:00r 32:55.4 2:44.6 View workout
11/17/18 21097m 2:22:33.5 3:22.7 View workout
11/16/18 6x5:00/2:00r 5,488m 2:43.9 View workout
11/15/18 10000m 56:52.2 2:50.6 View workout
11/13/18 1:05 202m 2:42.1 View workout
11/13/18 2000m 11:14.2 2:48.5 View workout
11/13/18 v1:40/0:20r...4 2,974m 2:31.3 View workout
11/12/18 v2000m/3:00r...4 5,000m 2:38.4 View workout
11/11/18 v1:00/1:00r...9 4,937m 2:31.9 View workout
11/09/18 5000m 27:17.2 2:43.7 View workout
11/08/18 v1:00/1:00r...9 4,855m 2:34.4 View workout
11/05/18 5000m 28:18.0 2:49.8 View workout