Pancho Cole v1:00/1:00r...9 row
4,855
Meters
25:00.0
Time
2:34.4
Pace
258
Calories
121
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 34:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 116 |
November 08, 2018 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,855 | 2:34.4 | 95 | 626 | 27 | 121 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 28 | 98 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 28 | 109 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 27 | 121 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 27 | 117 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 27 | 128 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 27 | 127 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 27 | 130 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 27 | 129 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 133 | |
| r: 1:00 | 18 | ||||||
| r163 |
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Workout Graph
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