Pancho Cole 5000m row
5,000
Meters
27:31.0
Time
2:45.1
Pace
259
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 114 |
November 20, 2018 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.0 | 5,000 | 2:45.1 | 78 | 567 | 24 | 112 |
| 5:45.8 | 1,000 | 2:52.9 | 68 | 533 | 26 | 97 |
| 5:31.6 | 2,000 | 2:45.8 | 77 | 564 | 25 | 106 |
| 5:25.1 | 3,000 | 2:42.5 | 81 | 580 | 25 | 116 |
| 5:25.0 | 4,000 | 2:42.5 | 82 | 580 | 24 | 125 |
| 5:23.5 | 5,000 | 2:41.7 | 83 | 584 | 24 | 119 |
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Workout Graph
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