Pancho Cole 6x5:00/2:00r row
5,488
Meters
30:00.0
Time
2:43.9
Pace
286
Calories
113
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,573 |
| Overall Time | 42:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 114 |
November 16, 2018 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,488 | 2:43.9 | 79 | 573 | 25 | 113 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 24 | 96 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 26 | 110 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 26 | 115 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 27 | 121 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 26 | 117 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 26 | 119 |
| r85 |
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Workout Graph
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