Pancho Cole 5000m row
5,000
Meters
28:36.2
Time
2:51.6
Pace
255
Calories
101
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 115 |
December 10, 2018 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.2 | 5,000 | 2:51.6 | 69 | 538 | 22 | 101 |
| 5:39.4 | 1,000 | 2:49.7 | 72 | 546 | 24 | 96 |
| 5:54.2 | 2,000 | 2:57.1 | 63 | 516 | 22 | 99 |
| 5:38.8 | 3,000 | 2:49.4 | 72 | 547 | 22 | 104 |
| 5:44.3 | 4,000 | 2:52.1 | 69 | 536 | 22 | 99 |
| 5:39.5 | 5,000 | 2:49.7 | 72 | 546 | 22 | 108 |
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Workout Graph
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