Pancho Cole 5x1500m/2:00r row
7,500
Meters
39:50.5
Time
2:39.3
Pace
396
Calories
126
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,581 |
| Overall Time | 49:50.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 114 |
December 15, 2018 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.5 | 7,500 | 2:39.3 | 86 | 597 | 25 | 126 |
| 8:06.7 | 1,500 | 2:42.2 | 82 | 582 | 25 | 113 |
| 7:39.0 | 1,500 | 2:33.0 | 98 | 636 | 26 | 134 |
| 8:15.5 | 1,500 | 2:45.1 | 78 | 567 | 24 | 119 |
| 7:39.2 | 1,500 | 2:33.0 | 98 | 635 | 27 | 140 |
| 8:10.1 | 1,500 | 2:43.3 | 80 | 576 | 25 | 127 |
| r81 |
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Workout Graph
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