Pancho Cole 10000m row
10,000
Meters
54:31.0
Time
2:43.5
Pace
520
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 1367 |
| Drag Factor | 115 |
November 22, 2018 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:31.0 | 10,000 | 2:43.5 | 80 | 575 | 25 | 118 |
| 5:31.0 | 1,000 | 2:45.5 | 77 | 565 | 26 | 102 |
| 5:26.6 | 2,000 | 2:43.3 | 80 | 576 | 26 | 108 |
| 5:33.6 | 3,000 | 2:46.8 | 75 | 559 | 25 | 108 |
| 5:27.0 | 4,000 | 2:43.5 | 80 | 575 | 25 | 113 |
| 5:26.2 | 5,000 | 2:43.1 | 81 | 577 | 24 | 118 |
| 5:35.1 | 6,000 | 2:47.5 | 74 | 556 | 24 | 115 |
| 5:26.5 | 7,000 | 2:43.2 | 80 | 576 | 24 | 121 |
| 5:28.9 | 8,000 | 2:44.4 | 79 | 570 | 25 | 124 |
| 5:24.4 | 9,000 | 2:42.2 | 82 | 582 | 24 | 128 |
| 5:11.6 | 10,000 | 2:35.8 | 93 | 618 | 27 | 146 |
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Workout Graph
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