Pancho Cole 4x3:00/2:00r row
2,345
Meters
12:00.0
Time
2:33.5
Pace
125
Calories
128
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,439 |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 117 |
December 11, 2018 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,345 | 2:33.5 | 97 | 632 | 28 | 128 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 29 | 131 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 30 | 130 |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 26 | 119 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 28 | 133 |
| r94 |
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Workout Graph
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