Pancho Cole 21097m row
21,097
Meters
2:22:33.5
Time
3:22.7
Pace
1065
Calories
103
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 19 |
| Stroke Count | 2724 |
| Drag Factor | 113 |
November 17, 2018 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22:33.5 | 21,097 | 3:22.7 | 42 | 444 | 19 | 103 |
| 26:56.2 | 4,300 | 3:07.9 | 53 | 481 | 20 | 100 |
| 26:49.0 | 8,600 | 3:07.0 | 53 | 483 | 20 | 102 |
| 30:45.3 | 12,900 | 3:34.5 | 35 | 421 | 18 | 97 |
| 32:59.2 | 17,200 | 3:50.1 | 29 | 398 | 17 | 96 |
| 25:03.9 | 21,097 | 3:12.9 | 49 | 467 | 21 | 121 |
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Workout Graph
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