Pancho Cole 10000m row
10,000
Meters
56:52.2
Time
2:50.6
Pace
514
Calories
110
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 1201 |
| Drag Factor | 117 |
November 15, 2018 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:52.2 | 10,000 | 2:50.6 | 70 | 542 | 21 | 110 |
| 11:48.0 | 2,000 | 2:57.0 | 63 | 517 | 21 | 94 |
| 11:15.2 | 4,000 | 2:48.8 | 73 | 550 | 21 | 103 |
| 11:44.8 | 6,000 | 2:56.2 | 64 | 520 | 19 | 112 |
| 11:06.7 | 8,000 | 2:46.6 | 76 | 560 | 22 | 117 |
| 10:57.5 | 10,000 | 2:44.3 | 79 | 571 | 23 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.