Pancho Cole v1:40/0:20r...4 row
2,974
Meters
15:00.0
Time
2:31.3
Pace
177
Calories
112
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,038 |
| Overall Time | 16:20.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 117 |
November 13, 2018 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,974 | 2:31.3 | 101 | 647 | 29 | 112 | |
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 29 | 105 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 29 | 114 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 29 | 114 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 29 | 117 | |
| r: 0:20 | 15 | ||||||
| r64 |
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Workout Graph
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