Pancho Cole v2000m/3:00r...4 row
5,000
Meters
26:24.1
Time
2:38.4
Pace
264
Calories
132
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 38:24.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 117 |
November 12, 2018 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:24.1 | 5,000 | 2:38.4 | 88 | 603 | 26 | 132 | |
| 10:57.7 | 2,000 | 2:44.4 | 79 | 570 | 24 | 119 | |
| r: 3:00 | 27 | ||||||
| 7:49.6 | 1,500 | 2:36.5 | 91 | 614 | 25 | 133 | |
| r: 3:00 | 41 | ||||||
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 26 | 134 | |
| r: 3:00 | 22 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 29 | 143 | |
| r: 3:00 | 14 | ||||||
| r104 |
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Workout Graph
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