Pancho Cole 10000m row
10,000
Meters
57:49.6
Time
2:53.4
Pace
514
Calories
108
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 1276 |
| Drag Factor | 114 |
December 16, 2018 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:49.6 | 10,000 | 2:53.4 | 67 | 530 | 22 | 108 |
| 10:57.2 | 2,000 | 2:44.3 | 79 | 571 | 23 | 111 |
| 11:56.7 | 4,000 | 2:59.1 | 61 | 509 | 21 | 105 |
| 11:07.7 | 6,000 | 2:46.9 | 75 | 558 | 22 | 113 |
| 12:18.6 | 8,000 | 3:04.6 | 56 | 491 | 21 | 105 |
| 11:29.4 | 10,000 | 2:52.3 | 68 | 535 | 23 | 107 |
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Workout Graph
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