Pancho Cole 3x2000m/4:00r row
6,000
Meters
32:47.8
Time
2:43.9
Pace
312
Calories
127
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 44:47.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 875 |
| Drag Factor | 116 |
November 23, 2018 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.8 | 6,000 | 2:43.9 | 79 | 573 | 26 | 127 |
| 11:23.0 | 2,000 | 2:50.7 | 70 | 541 | 26 | 119 |
| 10:39.6 | 2,000 | 2:39.9 | 86 | 594 | 27 | 132 |
| 10:45.3 | 2,000 | 2:41.3 | 83 | 586 | 26 | 132 |
| r102 |
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Workout Graph
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