Pancho Cole 10000m row
10,000
Meters
58:42.7
Time
2:56.1
Pace
510
Calories
110
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 1295 |
| Drag Factor | 116 |
December 14, 2018 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:42.7 | 10,000 | 2:56.1 | 64 | 520 | 22 | 110 |
| 11:49.3 | 2,000 | 2:57.3 | 63 | 516 | 23 | 102 |
| 11:34.9 | 4,000 | 2:53.7 | 67 | 529 | 23 | 108 |
| 12:31.6 | 6,000 | 3:07.9 | 53 | 481 | 21 | 106 |
| 11:31.5 | 8,000 | 2:52.8 | 68 | 533 | 22 | 113 |
| 11:15.4 | 10,000 | 2:48.8 | 73 | 550 | 23 | 121 |
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Workout Graph
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