Pancho Cole 3x2000m/4:00r row
6,000
Meters
32:55.4
Time
2:44.6
Pace
311
Calories
136
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 44:55.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 115 |
November 19, 2018 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.4 | 6,000 | 2:44.6 | 78 | 570 | 25 | 136 |
| 11:10.6 | 2,000 | 2:47.6 | 74 | 555 | 25 | 129 |
| 10:52.9 | 2,000 | 2:43.2 | 80 | 576 | 25 | 140 |
| 10:51.9 | 2,000 | 2:42.9 | 81 | 578 | 25 | 141 |
| r95 |
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Workout Graph
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