Pancho Cole 3x2000m/4:00r row
6,000
Meters
32:51.1
Time
2:44.2
Pace
317
Calories
140
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 44:51.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 113 |
November 24, 2018 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.1 | 6,000 | 2:44.2 | 79 | 571 | 26 | 140 |
| 12:06.3 | 2,000 | 3:01.5 | 58 | 501 | 24 | 132 |
| 10:29.5 | 2,000 | 2:37.3 | 90 | 609 | 27 | 140 |
| 10:15.2 | 2,000 | 2:33.8 | 96 | 631 | 27 | 148 |
| r94 |
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Workout Graph
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