Pancho Cole 5x1500m/1:00r row
7,500
Meters
41:23.9
Time
2:45.5
Pace
389
Calories
104
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,700 |
| Overall Time | 46:23.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 1011 |
| Drag Factor | 114 |
April 19, 2018 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.9 | 7,500 | 2:45.5 | 77 | 565 | 24 | 104 |
| 8:32.2 | 1,500 | 2:50.7 | 70 | 542 | 24 | 98 |
| 8:33.9 | 1,500 | 2:51.3 | 70 | 539 | 23 | 101 |
| 8:07.0 | 1,500 | 2:42.3 | 82 | 581 | 24 | 106 |
| 8:10.8 | 1,500 | 2:43.6 | 80 | 575 | 24 | 106 |
| 8:00.1 | 1,500 | 2:40.0 | 85 | 593 | 25 | 111 |
| r200 |
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Workout Graph
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