Pancho Cole 1x1500m/1:30r row
1,500
Meters
7:59.8
Time
2:39.9
Pace
79
Calories
117
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,512 |
| Overall Time | 9:29.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
| Drag Factor | 116 |
April 09, 2018 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.8 | 1,500 | 2:39.9 | 86 | 594 | 27 | 117 |
| 7:59.8 | 1,500 | 2:39.9 | 86 | 594 | 27 | 117 |
| r12 |
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Workout Graph
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