Pancho Cole 10000m row
10,000
Meters
55:19.2
Time
2:45.9
Pace
518
Calories
113
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 1375 |
| Drag Factor | 115 |
May 06, 2018 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:19.2 | 10,000 | 2:45.9 | 77 | 563 | 25 | 113 |
| 11:44.3 | 2,000 | 2:56.0 | 64 | 520 | 22 | 97 |
| 11:18.8 | 4,000 | 2:49.7 | 72 | 546 | 23 | 105 |
| 10:56.7 | 6,000 | 2:44.1 | 79 | 572 | 25 | 113 |
| 10:40.0 | 8,000 | 2:40.0 | 85 | 594 | 27 | 124 |
| 10:39.4 | 10,000 | 2:39.8 | 86 | 594 | 28 | 130 |
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Workout Graph
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