Pancho Cole 30:00 row
5,302
Meters
30:00.0
Time
2:49.7
Pace
271
Calories
99
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 115 |
May 10, 2018 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,302 | 2:49.7 | 72 | 546 | 23 | 99 |
| 6:00.0 | 1,025 | 2:55.6 | 65 | 522 | 24 | 93 |
| 12:00.0 | 1,086 | 2:45.7 | 77 | 564 | 24 | 100 |
| 18:00.0 | 1,073 | 2:47.7 | 74 | 555 | 23 | 100 |
| 24:00.0 | 1,069 | 2:48.3 | 73 | 552 | 23 | 101 |
| 30:00.0 | 1,050 | 2:51.4 | 69 | 539 | 23 | 101 |
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Workout Graph
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