Pancho Cole 5000m row
5,000
Meters
27:35.7
Time
2:45.5
Pace
259
Calories
106
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 116 |
April 11, 2018 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.7 | 5,000 | 2:45.5 | 77 | 565 | 23 | 106 |
| 5:38.7 | 1,000 | 2:49.3 | 72 | 548 | 25 | 103 |
| 5:28.4 | 2,000 | 2:44.2 | 79 | 572 | 22 | 107 |
| 5:28.3 | 3,000 | 2:44.1 | 79 | 572 | 23 | 108 |
| 5:29.7 | 4,000 | 2:44.8 | 78 | 568 | 22 | 106 |
| 5:30.7 | 5,000 | 2:45.3 | 77 | 566 | 23 | 109 |
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Workout Graph
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