Pancho Cole 1x1500m/1:00r row
1,500
Meters
8:26.4
Time
2:48.8
Pace
77
Calories
109
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,516 |
| Overall Time | 9:26.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 116 |
April 09, 2018 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.4 | 1,500 | 2:48.8 | 73 | 550 | 27 | 109 |
| 8:26.4 | 1,500 | 2:48.8 | 73 | 550 | 27 | 109 |
| r16 |
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Workout Graph
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