Pancho Cole 5000m row
5,000
Meters
27:40.0
Time
2:46.0
Pace
257
Calories
106
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 113 |
May 05, 2018 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.0 | 5,000 | 2:46.0 | 77 | 563 | 23 | 106 |
| 5:51.0 | 1,000 | 2:55.5 | 65 | 522 | 23 | 96 |
| 5:38.4 | 2,000 | 2:49.2 | 72 | 548 | 21 | 101 |
| 5:28.5 | 3,000 | 2:44.2 | 79 | 571 | 23 | 110 |
| 5:19.6 | 4,000 | 2:39.8 | 86 | 595 | 26 | 110 |
| 5:22.5 | 5,000 | 2:41.2 | 83 | 587 | 26 | 115 |
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Workout Graph
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