Pancho Cole 3x5:00/2:00r row
2,897
Meters
15:00.0
Time
2:35.3
Pace
154
Calories
117
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,951 |
| Overall Time | 21:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 117 |
April 23, 2018 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,897 | 2:35.3 | 93 | 621 | 24 | 117 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 23 | 111 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 24 | 114 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 25 | 128 |
| r54 |
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Workout Graph
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