Pancho Cole 5000m row
5,000
Meters
27:57.4
Time
2:47.7
Pace
256
Calories
105
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 747 |
| Drag Factor | 115 |
April 06, 2018 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.4 | 5,000 | 2:47.7 | 74 | 555 | 27 | 105 |
| 5:42.2 | 1,000 | 2:51.1 | 70 | 540 | 27 | 95 |
| 5:28.4 | 2,000 | 2:44.2 | 79 | 572 | 28 | 109 |
| 5:40.6 | 3,000 | 2:50.3 | 71 | 543 | 26 | 107 |
| 5:31.6 | 4,000 | 2:45.8 | 77 | 564 | 27 | 109 |
| 5:34.6 | 5,000 | 2:47.3 | 75 | 557 | 27 | 108 |
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Workout Graph
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