Pancho Cole 1x1500m/2:00r row
1,500
Meters
8:20.9
Time
2:46.9
Pace
77
Calories
112
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,515 |
| Overall Time | 10:20.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
| Drag Factor | 115 |
April 09, 2018 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.9 | 1,500 | 2:46.9 | 75 | 558 | 26 | 112 |
| 8:20.9 | 1,500 | 2:46.9 | 75 | 558 | 26 | 112 |
| r15 |
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Workout Graph
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