Pancho Cole 4x8:00/2:00r row
5,443
Meters
32:00.0
Time
2:56.3
Pace
275
Calories
92
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,550 |
| Overall Time | 40:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 114 |
April 18, 2018 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,443 | 2:56.3 | 64 | 519 | 23 | 92 |
| 8:00.0 | 1,343 | 2:58.7 | 61 | 511 | 24 | 89 |
| 8:00.0 | 1,366 | 2:55.6 | 65 | 522 | 23 | 92 |
| 8:00.0 | 1,379 | 2:54.0 | 66 | 528 | 23 | 94 |
| 8:00.0 | 1,355 | 2:57.1 | 63 | 516 | 23 | 93 |
| r107 |
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Workout Graph
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