Mike Forder

Log

Date Workout Score Ave Comments Action
02/02/26 2:44 457m 2:59.6 View workout
01/31/26 500m 1:59.6 1:59.6 View workout
01/30/26 0:40 208m 1:36.1 View workout
01/30/26 0:40 159m 2:05.7 View workout
01/30/26 0:40 164m 2:01.9 View workout
01/30/26 0:40 156m 2:08.2 View workout
01/30/26 0:40 163m 2:02.6 View workout
01/30/26 0:40 162m 2:03.4 View workout
01/30/26 0:40 162m 2:03.4 View workout
01/30/26 0:40 163m 2:02.6 View workout
01/30/26 0:40 158m 2:06.5 View workout
01/30/26 0:40 160m 2:05.0 View workout
01/30/26 0:40 161m 2:04.2 View workout
01/30/26 0:40 160m 2:05.0 View workout
01/30/26 0:40 166m 2:00.4 View workout
01/30/26 0:40 166m 2:00.4 View workout
01/30/26 0:40 166m 2:00.4 View workout
01/30/26 0:40 164m 2:01.9 View workout
01/30/26 5:36 878m 3:11.5 View workout
01/28/26 v1:00/1:00r...6 1,175m 1:42.1

Felt really good , no lactate , picked up pace brilliantly. Massive improvement on last time

View workout
01/28/26 13:40 2,284m 2:59.5 View workout
01/27/26 5:03 1,116m 4:31.5 View workout
01/27/26 20:00 9,436m 2:07.1 View workout
01/27/26 20:00 4,579m 2:11.0 View workout
01/26/26 200m 0:18.1 1:30.5 View workout